求两篇有关戒烟的英语作文，加急，谢谢

步骤:

1.写吸烟的危害

2.写戒烟的重要性

3.写如何戒烟

4.再次呼吁戒烟

Give Up Smoking Please

Please give up smoking now! It does great harm to you. Smoking gains the possibility of getting lung cancer and other diseases related. You'll also get addicted to that mentally.

Besides, smoking is more than your personal problem.It has great negative influence on your family members' health. Your kids may also smoke in the future because of your influence.

So please give up smoking for your and your families' health, for the kids and for the future.

请现在就停止吸烟吧. 吸烟对你造成巨大的伤害. 它增加患肺癌和其他相关疾病的几率,并会造成精神上的依赖.

除此之外,吸烟远远不是你自己的问题.它对你的家人的健康也有负面的影响.另外你的孩子也可能在你的影响下在未来吸烟.

所以,为了你和你家人的健康,为了孩子,为了未来,停止吸烟吧!

Smoking KILLS

Every year hundreds of thousands of people around the world die from diseases caused by smoking.

One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.

Tobacco smoke also contributes to a number of cancers.

The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels.

This can cause heart attacks and stroke. It slows your blood flow, cutting off oxygen to your feet and hands. Some smokers end up having their limbs

amputated.

Tar coats your lungs like soot in a chimney and causes cancer. A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.

Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs.

Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work harder. Over time, your airways swell up and let less air into your lungs.

Smoking causes disease and is a slow way to die. The strain put on your body by smoking often causes years of suffering. Emphysema is an illness that slowly rots your lungs. People with emphysema often get bronchitis again and again, and suffer lung and heart failure.

Lung cancer from smoking is caused by the tar in tobacco smoke. Men who smoke are ten times more likely to die from lung cancer than non-smokers.

Heart disease and strokes are also more common among smokers than non-smokers.

Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.

Smoking causes around one in five deaths from heart disease.

In younger people, three out of four deaths from heart disease are due to smoking

Please quip smoking for the sake of your health!